To elaborate on my prior post. Check out the
evidence of the effectiveness of a whole-foods plant-based diet in preventing and reversing such common chronic illnesses such as cardiovascular disease, type 2 diabetes, rheumatoid arthritis, and many cancers and autoimmune diseases. You can find such evidence in the
NutritionFacts.org | The Latest in Nutrition Related Research web site, and in such documentaries as FORKS OVER KNIVES and THE GAME CHANGERS.
I have been on a whole-food plant-based diet for more than 11 years, experienced many benefits and seen the evidence in my wife’s clients. This is her site
Home | Janet Levine, R.D.N., D.M.D..
PS to the moderators - I’m not trying to sell anything or promote anything other than good health for my fellow sailors. I’ve been posting here a long time, and I reference my wife‘s site only to let people see that I have a lot of exposure to this. If you read her site and think this sounds like snake oil, read her google reviews for the testimonials. She would be the first to tell anyone that they can make these changes without her, and she would take 20 minutes at no cost to tell you how, but some people benefit from an experienced coach. People who are being treated by a doctor often benefit when a nutritionist gets involved, especially when the lifestyle change reverses disease and requires a reduction or elimination of medications.
Preventative lifestyle medicine is not mainstream, and it’s shocking that so few MDs actually know anything about nutrition. Most receive little or no training in it in med school, and they get most of their post-graduate training through big pharma. Even if they do, they don’t have time or financial incentive to teach their patients how to transition to a healthier eating lifestyle. This post could be the start of a an improvement in quality of life for those who follow up and look at my references above.