KandD, take a look at the earlier thread on twist ...
There is a lot said about the differences between adjusting the traveler vs adjusting the main sheet for angle of attack and it may explain a lot to you. I was converted from my earlier reasoning but it took a lot of fine tuning of earlier discussions for me to get there. I, like you, had not always used the traveler for the most affect. When close hauled in gusty conditions, I had a tendancy to center the traveler and sheet in tight with the mainsheet to get the closest angle of attack. Because of this position (main sheet tight, boom pulled down, elimination of twist) I was stalling the head of the sail which leads to being overpowered (and NOT fast), excessive weather helm and too much sail and rudder adjustment to stay on our feet and on course.
I found that by setting the traveler to windward, I could get my desired angle of attack (centered boom when close hauled) and allow the boom to raise for the right amount of twist, draft and draft position. In gusty conditions, this was much better. The head of the sail does not stall in gusts, the boat isn't over-powered, weather-helm stays nicely controlled, and the bonus is that gusts essentially give you a lift that allows you to point higher and sail faster, all because the twist and draft is properly positioned. Without using the traveler in this way, it isn't possible to achieve the sail shape that is desired without sacrificing the upwind angle with the wind.
There is one topic that we didn't reconcile in that thread, however. I am sure that Don said that the main sheet impacts 3 of the 4 factors ... angle of attack, twist, and draft position (if I'm not mistaken). Rich, Alan and Todd all implied that draft depth is significantly influenced by the main sheet (easing the sheet allows the boom to raise and increase draft - and power - specifically leading to being over-powered). I would like to hear Don elaborate. (Don - I'd go to your charts if I can find them - I moved them off the boat for safe-keeping last winter and now can't locate them
)
I'll also acknowledge what Rich says about the head of the sail when waves cause the top of the mast to oscillate. Where I sail, waves aren't an issue, so the movement of the mast at the top doesn't have the same mitigating effect on twist that Rich experiences. I think he was saying that because the top of the mast is oscillating much more significantly in waves, that twist is not as much of a factor as draft depth, because the relative wind speed at the top of the mast is so wildly changeable.