Three years ago my wife and I purchased our first sailboat, a 1985 Catalina 22. New to sailing we've gotten relatively proficient sailing in light to moderate wind. We don't have a need to go fast, just enjoy being out on the water and away from it all. I'm looking for some advice on how to get over the fear of heeling. When we get caught by a gust of wind or catch to much wind when turning, the sudden heeling of boat nearly causes us to come unglued. (no laughing) I doubt the rub rail has ever been in the water (again, no laughing) but the admiral and I enjoy sailing, not the feeling that the end is near. Any advice?