And if you are really concerned about spilling wind in a gust, use the traveller.
I have mid-boom sheeting and a traveller. I use the traveller 10:1 over the mainsheet. And in gusty conditions, the first thing I reach for is the traveller line…mine are long enough that I can lay them on the port and STB cockpit seats or coaming and let it out very easily and quickly If I am over powered.
Yes, I have a cabin top winch for my mainsheet and I need it any significant wind. But I don’t adjust it all that often, unless I am heaving to, or moving from down wind to upwind sailing. Even then I start with the traveller and see if that gets the trim where I can live with it…admittedly, I am a lazy sailor.
Greg