It doesn't matter which groove....
"Binding" problems:How to load a harken (and most other) foil so that the top swivel doesnt 'bind' when you 'furl' the sail.Raise the sail in the foil groove but DISCONNECTED from the bottom swivel, attached ONLY to the top swivel.Measure the distance/gap between the shackle on the lower swivel and the bottom of the 'ring' on the fully RAISED sail.If the sail is racing laminate subtract about 1.5" from this dimensionIf the sail is 'cruising laminate' subtract about 2' from this dimensionIf woven dacron then about 2.5" from this dimension.(if for 'advanced' sail shaping, you apply HEAVY halyard tension at varying wind strengths, you must add the amount of maximum 'luff stretch' to the above.) Then, make up a rope*** or wire cable 'pendent' to the precise dimensions above, and connect the pendent between the TOP of the sail and the TOP SWIVEL of the furler. *** use small diameter *non-stretch* high tech line .... and simply 'lash-up' the pendent. Simply buy a spool of 4 or 5mm non-stretch and run MANY loops between the sail and the bottom swivel shackle and finish by wrapping the loops and then making a few 'knots' ... the diameter of the pendent 'lashing' should be approximately the same diameter as your halyard. This will allow the top swivel to be properly located at near the VERY TOP of the Foil when the sail is raised. If the Top Swivel is lower than near the VERY TOP of the foil you will get 'binding' of the sail when you attempt to 'furl' it. Each headsail that you use should have its very own 'pendent'. When you then raise the sail (with both top and bottom connected) and you apply your maximum halyard tension, the top swivel should be just an inch or two from the VERY top of the foil. With the top swivel so located (at the VERY top of the foil) you should have no 'binding' problems due to the top swivel. If, with the pendent installed, you still have a 'binding problem' .... look up to the top swivel and see if its attempting to wrap the halyard around the swivel when you experience any 'binding'. If with the proper sized pendent, this still happens then you need to apply a 'diverter block' up near the top of the mast to change the (very important) ***lead angle*** that halyard makes with the top swivel. Putting a proper dimensioned 'pendant' on the top of the sail will, 99% of the time, get you to the correct 'lead angle' of the halyard to the top swivel. For most furlers the top swivel HAS to be very close to the very TOP of the foil or the halyard may want to 'wrap' the swivel. Added later. make sure that your rigging tension (backstay is at a minimum of 12-15% tension). If the headstay (via improper backstay tension) is too loose that will also add to the 'angle problem' when the headstay 'flops around'. hope this helps.