It sounds like
you're being encouraged to induce bend in the mast by moving the center of the mast forward and pulling the top of the mast aft.
If that's correct I'd highly recommend against it.
In theory this will flatten the main by pulling the center of the luff forward thereby flattening the camber of the sail.
Unfortunately, this doesn't work well on all types of rigs in all conditions.
First and and foremost, it's your boat and if you don't know why you're doing it on your particular boat then I wouldn't do it.
Secondly, on your particular boat it's not an adjustment that you can easily make under way and a flatter main may not be what you want in many wind conditions.
Thirdly, that particular adjustment is generally only effective on fractional rigs with tapered, easily bendable masts and easily adjustable backstays. Attempting this adjustment on a masthead rig with a relatively large cross-section mast will likely cause things other than your mast to give way.
Finally, even if you could get your mast to bend I doubt you'd notice a significant change in your pointing ability. There are other adjustments you can make that would be far less prone to damage your boat.
I race on a J-40 with a masthead rig and we don't tension runners or our hydraulic backstay with the intent of inducing bend (we do it, however, to flatten the headstay, which is an entirely different deal.)
Alan, who frequents this board, races a fractional rig and may chime in but a fractional is an entirely different animal as I'm sure he'll tell you.
In short, don't do it just because someone else said it would work. These 'one-size-fits-all' bits of advice are often wrong. A little bit of knowledge is a dangerous thing.