Those regulations specify minimum requirements but do not address specific maximums other than the light interfering with you seeing somebody else's navigation lights or the color of the light you were displaying and where it is at on the boat. Rather than get some fancy light meter just grab a buddy and go out in the middle someplace where you are two and half statute miles or 4 kilometers apart from each other and take a picture of the other 's boat with your cell phones. If the Coasties or the courts question your lamp choice just showed them the picture of your equipment which was verified by inspection that you have recorded. Save it to the Internet or grandmas cookie jar or wherever it might be accessible in some unknown future. Always carry a spare.