All good points made above.
I'd have a hard time predicting whether a preventer helps much in lumpy, no wind situations. It can certainly help keep you from going insane, but to stop the slapping of your main with a preventer, you will also compromise you sail shape. It's possible that, given the right wave direction and boat motion, that you could turn the rocking of your boat into a fanning motion for the main by having your main locked down in a particular position.
When cruising, shorthanded, or night sailing, I use a prevents for safety reasons.
My preventer is a 4:1 ball bearing, block and tackle, with a cam cleat on one fiddle block and snap shackles on both blocks. I can quickly connect it to any point on the boom, and the other end to almost anywhere on the boat, but most often to the toerail near the shrouds. It can be a spare main sheet if something fails, it can be a hoist for a MOB situation. At dock I use it to keep my boom perfectly steady (to avoid gooseneck squeek when sleeping below).
As noted in an earlier post, when racing, using a crewmember can be effective, if not quite as safe.
Chris