proceedure
1. Find someone really tiny, maybe 5'3" and 110 pounds. Experience dictates that blonds seem lighter than brunettes when going up the mast.2. Ply her with drink, and then ask whether she wants to go for a little ride.3. Strap her into the bosun's chair, and equip her with tie wraps, diagonal cutters and riggers tape.4. Hoist away at the spinnaker halyard, unless of course you've affixed the chair to something else. While grinding, avoid the tendency to say, "You're heavier than I thought you'd be." It also helps not to grunt too often.5. Cease hoisting once your "rigger" is at spreader height, and wait patiently for her to stop screaming. Then explain that the tie wraps go on first, and that they should be covered in riggers tape so that the ends won't snag the sails.6. Lower away once she's completed her task, and the moment she's once again on terra firma, take her out for a lobster dinner.... That's the way I do it, anyway.