Very important: prevent infections
I am a family doctor that sails in the Mississippi river, and I grew up sailing with a surgeon dad in Argentina. I think one of the most important issues is to prevent infections. When you sail you always get little cuts and abrasions. Make sure you carry antibiotic ointment, H202, alcohol, iodine, sterile gauze, sterile strips, Xylocaine. If you are going to be away for a long period of time you may also want to learn some suturing techniques to put skin together. But make sure to clean the wound first and try to use the most sterile technique possible. I remember my dad always carried a suturing kit with him and other sailors in the area knew and if anyone got injured they would call our boat for help. Another surgeon I know carries surgical staplers with him to his child's boy scouts camps. An infected wound can turn into gangrene and sepsis. A wound needs to be covered, don't want any flies lying their eggs in it. It is not fun to dig the larvae out!A big common one is excessive sun exposure, be aware of your skin's limitations and use sun block, hats, and drink , drink , drink, plenty of fluids, or gatorade like products. Another one is travelers diarrhea. Ask your doctor for prescriptions for all people going (a quinolone for adults, sulfa or Zithromax for the kids), plus imodium and peptobismol. Bring benadryl or a non sedating antihistaminic for both runny noses and urticaria. Bring whatever helps you the most for sea sickness (my husband and I discover the relief band this last february in the VBI and needed the scopolamine patches behind the ear).Pain relievers: A must. I would stay away from the morphine alternative. I am afraid of its danger as a respiratory supressant and other side effects... acetaminophen, ibuprofen, naproxen are good OTC options.Any disease you may have make sure you are prepared for (inhalers for asthma, blood presure meds, etc)Make sure that you turn back, call for help or go to the closest port if someone just doesn' t look right. Follow your best judgment and instinct. We only have one life and it is worth keeping it.Take care,Viviana Martinez-Bianchi, MD