Here's the equipment i use on my 21. I'm 78 and can do it alone. Takes about 30 minutes up or down
I have a ginpole that attaches at the mast base. It has fittings at the outer end for the tackle, and the jib halyard.
Firsts pic is mast end
then outer end

I have baby stays that hook to the spinnaker loop on the mast, and to the deck by the cabin top

and a four part tackle for hoisting. it hooks to the whisker pole and to the bow cleat
I can sit in the cockpit and raise or lower the mast
Here's the boat
