23 owner here, and I just took mine down
And I don't believe in single handing the job. There's safety in numbers where this is concerned. I cleat the jib halyard, fasten a block to the bar at the very bow of the boat, (in front of the anchor locker) and another pulley at the end of the halyard. So the line gets tied off on the block, goes through the halyard pulley, back to the block at the bow, and from there back through the pulley on the genoa track and to the starboard winch. This gives me a 2:1 purchase and no need of a gin pole contraption. Getting the mast started usually requires a bit of muscle on my part heaving up the first foot or so, and after that I steady and walk it up as the little lady cranks on the winch, pulling the line through the cleat as she goes in case the line slips on the winch.So yeah, it is that easy, but remember the mast is long, heavy and unweildy, but safety precautions can prevent accidents. Like first, never raise or lower that thing while the boat's in the water, always on the trailer. And while I'm doing it I always brace the trailer with bottle jacks and jackstands so the boat doesn't tilt or bounce. On windy days you can also pay out the main halyard and have a third person on the ground hold onto it at a good distance aft of the boat, keeping a moderate tension on the line - this will help keep the mast along the centerline as it goes up, and he can also help counteract any abrupt side to side swings, till it gets near upright and the shrouds take care of the rest.