Measure where it now sits.
Without pictures, using your description of the hull resting on the front of the bunks, but the back end of the keel sitting on a cross member is lifting the aft end of the hull above the bunks will give you the measurements needed.
The ideal setup is that when the hull is resting on the bunks thus carrying the weight of the hull, the keel cranked up to it’s highest position would be above this trailer crossmember. The keel is then lowered down onto this crossmember to carry some of the weight of the keel, the hull weight must not sit on a swing keel! Again, ideally this clearance between the keel and the crossmember should not be very much, an inch or two, so that the boat is sitting on the trailer as low as possible to make for easier launching and retrieval.
The boat should ride on the trailer as low as possible, the keel should clear the trailer and bunks by a couple inches and then lower down for keel support after recovery.
From what you have described, I would measure to find the largest difference between the hull and the bunk. Add 1 to 2 inches for the clearance of the keel and then raise the back end of the bunks that much. If the hull is already touching the front of the bunks I would not change that measurement.
If after only raising the back end of the bunks, the boat looks like it is resting with the bow downhill, that would be perfect. Because of the angle of the launch ramp the stern always floats free first, the bow is where you have to back further into the water for it to float, so keeping the bow as low as possible is more advantagest. When the boat is parked on the trailer raise the trailer jack so the stern is level or lower to allow the rainwater to drain properly.
The distance between the bunks should be between 3 and 4 feet. The boweye attached to the front of the trailer will keep the forward part of the hull from moving from side to side and sliding to the rear. A strap over the stern attached to the trailer, near the area of the back end of the bunks will keep the stern from walking from side to side as the trailer bounces down the highway. I make this strap very tight and when I park the rigging I release some of this pressure until I tow again.