I thought about adding rollers on my shrouds but then I realized how much I hold on to 'em when forward. Even just throwing the fenders over, requires something to grab! I wouldn't want to make the mistake of grabbing the forward shroud and have my whole upper body spin around with the roller!
Instead, I''ve worked on my tacking skills; releasing the sheets at just the right time for the wind to do the work. Even in light winds and with my 150 genoa, I find it is all about the timing and maintaining the momentum of the bow of the boat through the tack. And most of the time I'm single handed or with a crew that is "on strike". So, when I'm not using my autopilot to tack, I have one hand on the wheel and the other throwing off the last turn of the sheet on the winch. By doing this, I found that it became more important to focus on throwing off the old sheet than to worry about how fast I could haul the new one in. I realized that often I was trying to "pull" the sail across the bow resulting in the bowlines getting caught in the shrouds instead of letting the wind and the boat do the work for me. But, as long as the boat and the genoa transferred over to the new tack with enough gusto, I found I had all the time in the world to haul in the new leeward sheet.
Disclaimer: I'm just a newbie, so take what I say with a grain of sea salt, please.