How careful you need to be!
In both cases: you're changing direction in a way that 'moves the wind' from one side of the boat to the other. The sails start on one side of the boat and end up on the other side.Tacking is when the wind's ahead of you - when you're sailing upwind. The change in boat direction is close to 90 degrees (because you can't sail with the wind coming straight at you). The wind 'passes over' the front of the boat.Jibing is when the wind's behind you - when you're sailing downwind. The change in boat direction can be very slight - could be as little as 10 degrees, dependant on where you start and where you end. The wind 'passes over' the back of the boat.When you're sailing upwind, all the sails are in tight to the centerline of the boat. But when you're sailing downwind, they're let way out. In particular, the boom is right out over the side of the boat - close to 90 degrees out from the centerline. When you jibe, therefore, the boom has to go through close to 180 degrees - all the way out on one side to all the way out on the other. It picks up speed as it comes across. Anything in its way - like your head - gets whacked hard! So jibing can be hazardous. (An uncontrolled jibe can be hard on your rig too.) That's why Ross and jeffs talk about sheeting in the boom before conducting a jibe: to give it very little distance to travel.Also. Since the change in direction can be very slight in a jibe, it can happen accidentally. I've never heard of an accidental tack, but accidental jibes happen all the time. For example, due to wind shifts (or, at least, that's the usual excuse). So, when you're sailing downwind you need to be very alert to this possibility. The jib is your warning. When the jib travels from one side of your boat to the other, you're jibing and the boom will soon do the same thing. Push the tiller towards the boom - fast! The jib will go back where it began, and you'll avoid an incident. "Tiller to boom prevents your doom."Many sailors use a "preventer" to avoid accidental jibes. Essentially, this amounts to tying the boom to the 'correct' side of the boat so that it can't come across. If you search the archives for 'preventer', you'll find plenty of ways to rig one: it's pretty easy to do.