[Stepping up on the soapbox]
Strong passwords are the best defense. I now use a minimum of 12 characters with a mix of upper case, lower case, numbers, and punctuation and NO words of ANY language. Believe me, I know it's a PITA, but it's better than getting hacked. To make it easier, I pick a phrase or the lyrics of some obscure song I know, and use the first letter (or a substituted number or letter) of each word in the phrase. Be creative w/ punctuation: # can be "hash" or "pound", ! can be "bang" or "HEY", ~ can be "wave" or "wiggle",.... Same with numbers.
I've got to remember so many passwords, and change them so frequently that some times I combine two complex passwords to make a longer more complex one. Yeah it takes longer to type the first couple weeks, but I use them every day and eventually muscle memory makes it faster (and I'm normally a hunt and peck typist).
Another good idea is to use a "Password Safe" type program to record all the passwords you use, and then use one Very Strong password that you will Never forget to lock the safe. I've got one on my phone, but I know there are programs that run on all computers/devices.