Acetone does NOT hurt FG.
I've never been totally confident that acetone won't at least take some of the gloss off of gel coat, though. So my regime has always been acetone for harsh cleaning, followed by vinegar to remove any acetone residue, followed by soap and water to get rid of any vinegar residue. Seems to work well.
The heat method works well, too, but you do have to be very careful not to get the fiberglass too hot. That
will damage it. Fun fact: for many years, composite airplanes were almost never painted anything other that white, due to the limited thermal stability of the resins. They could be significantly weakened just from being parked in the sun if they were any colour other than white. Modern aerospace resins are more stable and you're starting to see other colours, but most boats are still made primarily using resins that have very low thermal stability. So, I would go
very easy with the heat method.
Varsol (mineral spirits) usually works well to get rid of any left-over adhesive from the labels. And then soap and water to clean up the Varsol.