Eat only whole plant-based foods, and ditch animal foods and processed foods. SERIOUSLY! This is scientifically proven. It‘s documented in the scientific literature and shown in the “The Game Changers” documentary video (on Netflix). Also check out “Forks Over Knives” video for more info, or nutritionfacts.orgHow can I keep it hard longer?
Yes, this is a question for the ages. Please let me know if you figure it out.
It will also improve your overall immune system, cardiovascular health, can reverse Type 2 diabetes and coronary artery disease, improve liver and kidney function, and greatly reduce your chances of getting many types of cancer (e.g colon, prostate and breast cancer).
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