Mates: How this subject came up was a while back I met a young couple at a sail trim discussion and they asked me if I could explain how to get out of irons as they had gotten stuck in that situation a couple of times and did not know what to do other than start the engine. They said they were too embarrased to ask the question during the presentation. I felt bad about that and told them more sailors than they could imagine don't know how to get out of irons. Even America Cup boats sometimes get stuck and have an awful time getting out of irons. I've seen a lot of racers get stuck at the start line and it is interesting watching them get out of the situation they got themselves into. Primarily, getting stuck happens when you don't have enough speed to get through a tack. There are a couple of ways to get out of irons. Assume your sailing with just the main as a lot of mates like to do. What you do is physically push the boom out about half way until the mainsail fills with air. The boat will start sailing backwards but don't let that worry you. What is happening is called "backing the main" and all you have to do is steer in reverse. By that I mean, turn the rudder the opposite way you want to go. Soon the wind will come over the side of the boat and you'll start moving forward. Now trim the mainsheet, but not too much. If you trim in too much you'll be back in irons again. How much is too much - I don't know, you'll have to experiment with your boat.Assume you are sailing with the main and jib and you get in irons. Simply back the jib by physically holding the clew out to one side. Again, you'll start to sail backwards but shortly the jib will push the bow over and you will start sailing forward. Trim the jib and main to pick up speed. Actually, if you have enough hands on board, you can back both the jib and main at the same time and you'll get out of irons much quicker.Another method is to do nothing!! The boat will start to sail backwards by itself and you can use the rudder to get yourself going forward. You can use the "nothing method" if you have sea room. In my case, I could not do nothing or I'd have sailed backwards into the breakwater. If you are going to use the nothing method I suggest you practice it once or twice. It is a funny feeling sailing the boat backwards!!My suggestion is that the next time your on the water, put yourself in irons on purpose and practice how to get yourself out - use all 3 methods. You may never need it but it just adds to your sailing knowledge. I don't care how good a mates thinks he can sail, he will someday get into irons - it is inevitable and we all have at one time or another.