On Rudders....
I, too, am not an expert on Rudders, particularly the weird beast made by Foss Foam. BTW, the reason Hunter used (hopefully past tense...) Foss Foam rudders is the same reason they use iron instead of lead in some the keels of their boats: cheaper. Grizz below has an excellent post and link to how he rebuilt a Foss Foam rudder and is worth a read. But if your rudder is "not that bad" (a subjective judgment) I think some less drastic measure may suffice. If you are able to drill, drain, and dry out whatever water may be inside your rudder, and can reasonably find and repair the place where the water entered (typically one of the creases where the halves come together), I think that drilling a pattern of shallow holes in the rudder, where you think there may be voids where the water was, and filling these holes with a syringe full of epoxy, and then sealing the holes, may work. I did this with the Foss Foam rudder on my H28.5 some 3 yrs ago and it seems to be working, that is I cannot detect any water now getting into the rudder. I would not recommend using GreatStuff foam as I believe that stuff may expand as it dries and perhaps could make matters a lot worse.