When I did my tightly scheduled science cruise last spring I based my planning on an average through the water speed of 5 knots but wished at the time I had better data. This season, I've been having fun with the Trip Odometer function on my GPS, making sure to set it at the yard when I launched and using a different unit for anchor watches.
This is my sailing so far this season:
It's mostly daysailing but with a two overnight cruise to Boothbay Harbor. My boat is about midway between a traditional, long keel cruiser and a modern cruiser/racer in performance. I like motoring nearly as much as sailing so I don't spend a lot of time ghosting. I think these tracks are pretty representative of long coastal cruise where you are trying to cover ground as opposed to just puttering around.
Let's do the numbers:
Miles covered: 310
Max Speed over ground 8.9 knots (We've had some great winds and a fair tide one day.)
Moving Average: 5.0 knots.
The last number has remained remarkably consistent for most of the time. The square root of my waterline length is just a hair over 5 so I conclude that a speed / length ratio of 1.0 is a good figure to use for cruise planning unless you have similar data from your own boat (or a multi-hull).
This is my sailing so far this season:

It's mostly daysailing but with a two overnight cruise to Boothbay Harbor. My boat is about midway between a traditional, long keel cruiser and a modern cruiser/racer in performance. I like motoring nearly as much as sailing so I don't spend a lot of time ghosting. I think these tracks are pretty representative of long coastal cruise where you are trying to cover ground as opposed to just puttering around.
Let's do the numbers:
Miles covered: 310
Max Speed over ground 8.9 knots (We've had some great winds and a fair tide one day.)
Moving Average: 5.0 knots.
The last number has remained remarkably consistent for most of the time. The square root of my waterline length is just a hair over 5 so I conclude that a speed / length ratio of 1.0 is a good figure to use for cruise planning unless you have similar data from your own boat (or a multi-hull).