More on Seasickness...for Jack
Jack: Tried to find an email for you to no avail so here's the data in public:I had tried all of these independently with little to no relief, but the combinations below worked for me:Start with scopalomine patch the day before you leave/sail.If you have to go below for any length of time that makes you the least bit queazy, take one small Meklazine (sp?) after you come back on deck.(Meklazine comes in the form of Bonine at many stores)If you have to go below to sleep while underway, take the diaphenhydrate (active ingredient in Dramamine) before going to sleep and one small Meklazine/Bonine as soon as you wake up.If you feel queazy all of the sudden, regardless of activity, take two small Meklazine with as little liquid as it takes to get them down. This reduces the unbalancable load in the stomach and the Meklazine can actually help neutralize the stomach acids that create/support nausea.All of the tablets are taken in addition to wearing the scopalomine patch. You must be aware that the patch only lasts three days and wears thin on dosage after about 40-50 hours. Some folks I know actually replace their patch daily; this gets expensive but works for them.I also continue to eat well before and while sailing to reduce the possibility of nausea. I eliminate the heavy spices, reduce the alcohol, and eat very balanced meals with lots of fiber. I also make sure that I do not get hot and sweaty while below in a seaway; that gets to me immediately. I always bring my outerwear to the cockpit before putting it on, that sort of thing.Good luck to you.