I've sailed a Cat30 for 14 years in the waters that surround Long Island. I cannot imagine this heavily ballasted boat capsizing due to wind pressure on the sails. If very large seas, 20 to 30 feet high were encountered together with very strong winds, capsize might be a possibility depending on the way the boat was handled. In practical terms, one checks the local marine weather forecasts and knows when to remain in port. If one is out and the wind rises to cause an uncomfortable heel, then one shortens sail by dropping or furling the jib and taking a reef or two in the mainsail. Less sail = less heel. Study the charts of your sailing area so that you will know where you may "duck in", if the going gets too rough.In my experience, this boat has always been tougher and more reliable than its crew. Should you find yourself in heavy seas, put the companionway boards in place and close all hatches to ensure that water over the bow does not get inside. Try out the manual bilge pump that is located in the cockpit. Make sure the handle is always "handy" in case it is needed. I needed mine only once. I had put off replacing the shaft log packing and my automatic bilge pump crapped out. Every half hour, a few strokes on the manual pump emptied the bilge.