Jack above Trailer
What I've done, supplemented with what I've been told is: 1)get trailer in very level place, and block so it can't move, 2) tie springs with heavy line so they stay compressed when you use jacks, 3) Loosen bow tiedown and any others on the boat, 4) loosen swing keel cable if that's your keel, 5) using jacks well supported on both the ground and the bottom of the boat (may need to be handy there to spread weight and not scar the bottom surface), slowly raise from both the transom end and forward of the keel, using blocks on the bunks to hold at appropriate height (I use various pieces of 1/4-1 inch materials, 2 x 4's, and 4 x 4's and some cardboard and cloth padding to get up to about 5 in. clearance-- need to have these ready before you begin). Then can back off jacks some and make sure everything is firm and safe before getting under hull. Areas under blocks will have to be painted after moving the the bunk-blocks forward or aft through jacking, Finally, I like to place clean plastic on bunks before jacking the hull back down so that the carpet doesn't bond to any not-quite cured paint. At first launch, be sure to pick up all this plastic so it doesn't litter the area.