Tadd5181: Sorry about the delay in answering your question. I don't like to jump in on these threads and prefer to let them rum to see how others are thinking.ED (Alameda) is correct in that it bugs me when I go on boats and realize the skipper is not using all the controls that GOD put on the boat for the mainsail and jib. The first control I look at whe I step on board is the jib fairlead and many times they look like they are frozen in place. It is obvious the skipper never used it. Another one, especially on a C30, is the outhaul. Generally that is frozen in place also which means it is like the broken clock and right only for one point of sail and wind speed and wrong for all others. Sometimes, within 5 minutes of looking around, I know where the skipper is from a sail trim standpoint and it gives me a good starting pointAnyway, here is the Readers Digest version of the boom vang. First, ALL THE CONTROLS FOR THE MAIN AND JIB ONLY effect 4 things and they are DRAFT DEPTH, DRAFT POSITION, TWIST and ANGLE OF ATTACK. Some of the controls effect 2 or 3 of those elements and one, the traveler, only effect 1 and that is the angle of attack. The boom vang effect 2 elements.The boom vang effects primarily TWIST. Secondarily, it effect DRAFT POSITION and thirdly it is used to prevent the boom from rising when the boom it outboard of the rail. The problem there is that the further the boom goes out over the rail the less mechanical advantage the mainsheet has due to the pulling angle and without the boom vang to pull down the boom it would tend to rise up.That is one of the reasons I prefer the rigid vang.So, say your sailing along in 10 to 12 knots of wind and you want to power up the mainsail. Crank on the boom vang. What you have just done is reduce TWIST in the top 1/3 of the sail. You are harnessing all the power the sail can give you. Say your over powered and you want to depower the main and bring the boat back on its feet. You would release the boom vang. The effect is the top of the main sail open up (twists off) and spills air.The problem with all this is that the controls for the main and jib are like the carbs in the V8 engine - you can't just mess with one and expect to get 100% performance.The last thing I will leave you with is that unless a mate COMPLETELY understands DRAFT DEPTH, DRAFT POSITION, TWIST and ANGLE OF ATTACK sail trim will never make any sense. Additionally, if a mate does not know which controls on the main and jib are used to adjust those 4 elements of sail trim they will never progress past the beginner lever. On the other hand, if they master those concepts they are in the high intermediate level.Tadd5181 - any questions - if so just fire away.