I would take issue with some of Alisdairs statements.
A boom vang, on a boat such as the Vega which has a real traveller located directl;y below the boom, is used only when off the wind. Consider this: The forward end of the boom is attached to the mast such that it can rotate about the aft side of the mast both horizontally and vertically. IT CANNOT MOVE UPWARD. The aft end of the boom is attached to the mainsheet which in turn is connected to the traveller. When sheeted in hard, the end of the boom assumes a position over the traveller. It can translate horizontally a very small amoun, but IT CANNOT MOVE UPWARD. We thus have both ends of the boom prevented from moving upward. Adding additional downward force, such as with a vang, will do nothing to the shape of the sail, and will not move the boom.
In Looking at Sails by Banks and Kenney , an authoritative text, they state: " If the mainsheet traveller had the the same sweeping length of arc as the boom could swing, it would be easy. We could say that all the up and down adjustment of the boom, controlling mainsail leech tension could be the role of the mainsheet........Once outside the the arc of the traveller, the vertical load on the clew must be taken by the vang, and the mainsheet must take over the role of the traveller in presenting the sail to the wind at the right angle"
In Sail Power by Wallace Ross, he states: "....As you sail even further off the wind, you want to set the carriage even further outboard but you have reached the end of the track. At this piont the vang takes over.The vang should be presecured so that when you have to ease the mainsheet to allow the sail to go further outboard, you still have a firm control over the leech."
To get the best performance going to windward, the boom should definitely not be sheeted over center. This is something that is sometimes done in light airs, probably more to give the crew something to do than for any real benefit.
Ross suggests that when going to windward in very light air, 0-2 knots, it is important t have the boom trimmed well out until the boat gains speed, such as in a puff. He says that when the wind is in the 2-5 knot range, the boom '.....should be trimmed to the FURTHEST INBOARD POINT [THE CENTERLINE] and the leech should be relatively tight. (Midship travellers will need to be pulled to windward UNTIL THE END OF THE BOOM IS CENTERLINED"
As the wind increases, the boom should be kept centered until the crew is fully hiked out and the maximum heel is reached. From that point on, the sheet should be eased to keep the boat on its feet.
I have some comments about raking the mast aft, and moving weight forward, both of which can be beneficial under certain circumstances, but I doubt that anyone has read this far, so I will save it for another time.
I have heard it said that differences of opinion make horse races; I guess the same is true of sailboat racing.
Mort