Dismal ......
Although good/best is subjective, IMHO you can't make much better time via sailboat on the Coinjock route, and there's so much less powerboat traffic on the Dismal Swamp route that I always take it. Done it with both 5' wing and 6' fin, w/o problems. You hear/feel a little bumping/grinding along the way, but never any damage. Well worth the trip. Only limitation is fuel...not available until Alligator River south of the Albemarle.Call the NC Welcome Center and they will give you the latest conditions. Very, very helpful people and always looking to promote the DSC. Do it, you'll like it. Search the archives, I've written here before with suggstions for legs/tie-ups along the way.