Tripping over your centerboard
Rich is quite correct, and I wish I'd read that 30 years ago. I also did quite a bit of dinghy sailing in the 70's, and the only award I ever won (that I truly deserved) was the OK Dinghy fleet Capsize Award. I got this for 'repeated performances' mostly because I weighed maybe 110 at the time and had more square feet of sail than I had pounds of weight. I've tripped over my centerboard plenty of times. Its a feeling you don't ever forget. You are screaming down off the wind and everything seems ok, and then a puff hits the sail, maybe the boat starts to rock, and then you start to round up a little... and whee... Its even worse if your boom hits the water and keeps you from rounding up. The problem is that the mass of the boat is still going downwind, and the wind is blowing you the same way, but your boat is starting to point across the wind, and you centerboard (or keel) is starting to contribute to the heeling moment in a negative way. Water pressure on the leeward side of the board is pushing the boat over. You just tripped over your centerboard. *This* is the reason that dinghy sailors keep their centerboards up some when off the wind. Rich also mentions the windward broach, which I always called the death roll. Its not pretty when the mast is the first thing to hit the water.