I expect some here have used these things; most probably have not. My first experience with one was on a newish Pearson 34-2 that I (plus wife and 2 friends) took on a 4-day charter out of St. Petersburg, FL in April of 1991 or 1992 to a little anchorage
ca. 40 n.mi. distant SE at Sarasota called "Otter Key." The ST system was in the sail plan for the new boat.
The spring-time winds in FL, even as late as mid-April, can be strong, still resulting from cold fronts (CF). As the cold front moves over SW Florida you typically experience strong & gusty NW-N winds followed in one or two days by strong & gusty NE winds. Otherwise, the "default" wind pattern is E to SE winds,
generally moderate. It's possible in the course of a 4-day sail to experience moderate to strong E winds, followed by very strong NW-N winds, then fairly strong NE winds, depending on where your 4 days lie in the CF "cycle."
Long story, short. We lay at anchor at Otter Key our first (or second) night when the NW front blew through. A bit scary b/c I had not done much anchoring at that time, so had put out two bow anchors in the "V" pattern, then watched the boat swing back and forth between them most of the night to the sound of the heavy sighing of the trees above. By the time to return home, the wind had veered to its NE direction and even though much of our trip back headed us NW as we traversed Sarasota Bay, the turn in to Tampa Bay emerging from the bulkhead put us at about 030 deg M--nearly a dead-beat of about 15 n.mi. to destination.
So, I can say with certainty, I did not like the ST set-up we were forced to use. The boat did not point well, and I have no doubt it kept us slow. So, if you want sit in the cockpit and not really get anywhere fast upwind, but have to do little work, then it might be for you. Ultimately, we had to motor much of that last day to get home on time; but, I saw enough to convince me.
Our latest charter last summer on the Hanse 495; it had the option of rigging the jib for self-taking or manual. We had electric sheeting winches so we chose manual. It wasn't all that good either. So, don't fall for that idea.
FYI--the Pearson 34-2; see for yourself.
http://sailboatdata.com/viewrecord.asp?class_id=1820