Bunk is true. The antifreeze does not need a warm engine to protect against freezing. However, and here's the rub, running your engine for a short period can cause internal condensation that will sit in your engine during the off season.
It is always best to run the engine long enough at full operating temp to burn off any start up condensation. I usually winterize my engine while it is still in the water so I can run it long enough to burn off the condensation.
Just a word of caution about the antifreeze:
Before you suck any antifreeze in through the sea water strainer or engine consider the following:
#1 The -50f pink stuff (propylene glycol) is not intended to be diluted nor is the -60 or -100.
This quote is from Camco one of the largest producers of "RV" antifreeze.
Camco said:
Q. How much water should I add to your -50 RV Antifreeze to achieve a -25 burst protection?
A. Camco -50 RV Antifreeze should not be diluted. It is a pre-diluted solution that is designed to be used full strength. Additional water dramatically alters the expansion properties of the solution, making an adequate burst protection difficult to achieve.
#2 Your engine has a strainer (unless you by-pass it and drain it), hoses, HX and wet
exhaust system that will already be full of water. One or two gallons of -50 pink stuff may not sufficiently prevent a freeze up if diluted with the 1+/- gallon of fresh water probably already in the system.
#3 If your vessel has engine driven refrigeration, like a Sea Frost unit, be sure to drain the refrigeration HX before sucking in the antifreeze as this alone contains at least a gallon of water.
Here in Maine we can see -20f to -30f. Sometimes for up to a week at a time. It is critically important that the -50 antifreeze NOT be diluted and that it can withstand the temps in your region. You don't want to be buying a new HX, Water Lift or raw water pump..
I actually drain all hoses, the wet
exhaust water lift, sea strainer, engine HX and my Sea Frost HX before sucking any antifreeze through. This allows me to buy less antifreeze as it is not getting diluted. Up here in Maine I use the -100 stuff for a couple bucks more but only because of our potentially really low temps.
Nearly every spring I hear of someone at the local yards who froze their engine, usually a DIY. Cha-ching $$$$$$$$.. Merely seeing pink out the exhaust does not tell you what the freeze point is or how diluted it has become. Engines & parts are expensive, antifreeze relatively cheap. I would suggest either running more through, like four to five gallons, or drain the system before sucking it in or check the freeze point of what is coming out the wet exhaust by catching it with a cup.
Of course if you're in MD or NJ this might not be a concern but in areas where it gets to 20 below+ it is a real concern as even antifreeze can freeze, especially stuff that has been diluted with fresh water..