For me...it is a 'no-brainer'!
It is impossible for me to get a fin keel to consistently perform better than a wing! Got your attention? Seriously, the fin version of the Cat 320 is almost a foot deeper than the wing. As it is now, I plow the bottom two out of three times leaving my slip. No fin keel stuck in the slip is ever going to outperform a wing at sail, heheheh. If you are into racing, have plenty of water depth and excellent sail trim skills, the fin is the better choice. If you are prone to pushing the limits of the bottom contour, the wing is the better choice. If your sail trim skills are only average, it makes little difference from a performance viewpoint.On soft bottoms the wing is not as difficult to get off as many would claim. The problem is the the correct 'instant' response is different for a wing than that of a fin keel boat and it takes a bit of getting used to for long time fin keel skippers. Newer designs can be heeled if hard aground (sand or mud), it just take quite a bit more angle. In most cases, if you do a quick 180 as soon as you touch, you will get off just fine. You just can't plow through sand the way you can with a fin and mud creates a tremendous suction on the bottom of a wing. Some older designs are angled in such a way as to dig you deeper if you try to reverse.A lot of the conventional wisdom concerning wing keels is pretty much myth as applied to late model designs. Wing design on production boats has evolved considerably since they first started slapping them on the bottom of shortened fins in order to have the "latest and greatest". Experience and CAD aided design has produced a series of subtle changes (and some less subtle) by the reputable builders over the last decade. The foil design is much improved over the early versions. The wetted surface is much reduced as is the grounding issue. They really could almost be termed high performance bulbs.I may be guilty of hyperbole, but I really think that it is not unfair to say that 90% of the skippers out there do not understand sail trim well enough to get a consistent performance benefit from a fin keel. If you objectively apply these principles to your particular; skills, geography, boat in question and your own standards, you will be better able to make an informed choice suitable for your needs rather than just taking the traditional litany of fin vs. wing as a pure performance issue into account.