Cables
My mast was down, but here is whats inside. Inside the mast and behind the track for the main sail is an enclosed channel the runs the entire length. My exisiting cables came out of a hole about 6" from the bottom and 6" from the top. These cables are tied together inside the track, so you cant really pull them. Purchased a $10 metal wire that was about 50-60 long. Its supposed to be used for fishing wires inside walls. Local hardware stores should have them. From the top of the mast we easily slid it into the track and then tied a line to the end when it came out the bottom. Then pulled it back out.This will be difficult since your mast is up. At the base you should be able to remove the hallyard rollers to get access. Climb up the mast and remove the plate that sits on top. Should have two screws. This will allow you to see a narrow gap on either side of the mast. Here is the problem. You need to fish this thru the gap and into the hole that's about 6" down where the vhf cable comes out. Its worth an attempt before you decide to either free-fall a new cable and let it bang around inside or take the mast down. Hope this helps