I had the same problem. I used a pair of Channel-Lock Pliers that have a rubber coated handle, basically normal slip ring pliers, and placed the tips of the handle into the ends of the slot of the plastic molded cap. Basically it acts like a spanner wrench. It forms an upright triangle.
Then it was easy to use another wrench or screwdriver to provide torque to twist it open while pressing downward so the handle tips remain in the cap. I guess the handle does not have to be rubber coated but mine were.
Since you need to press down on the jaw end of the pliers, I used a rag as padding to protect my hand.
Good luck.