BN,
I didn't see what type of slide you have. be it barrel or slide type.
I had the same problem for a number of years. It was hard to lift & hard to pull down.
I did use all types of lubricants & sprays. I found over time they would dry & leave a residue, so my problem persisted.
I made cleaning blocks & ran them up & down the track for cleaning. I went up the mast with tools and hand cleaned it. I still had the problem.
My suggestion for you if you do have the barrel type & if they look worn, first make sure there are no dings in the track that could cause the sticking. Check what type/size your top sheave is & make sure the halyard size are correct. To thick a halyard would cause friction.
If your boat came for a wire-rope halyard, the sheave design is different than that for an all-rope halyard. I did change out my sheaves & went to slide types. Now I raise my sail with one hand. And when lowering it, I need to keep hold of the halyard so the whole sail doesn't come right down. I then would change the barrels out for the flat slides.
CR