There is no single magic set of numbers
With respect to rig tune there is no single magic set of numbers because there are so many contributing factors such as prevailing wind conditions, sea state, boat and rig design and what each skipper is looking for out of his boat in terms of performance. If you are a cruiser then you want to set up your rig, conservatively, for the typical conditions in your sailing area. If you are a racer, then you are always changing your rig tune for the different conditions on a given day and sometimes multiple times during the day. All this percentage of breaking strength stuff sounds really technical, but in reality the concept is fairly simple. You want to keep the mast centered and in column without over tensioning the rig. A rig that is too tight looses power by the functions of eliminating headstay sag and creating mast bend - both conditions that serve to depower your sails. The rule of thumb is that under the typical conditions that you would find in your area, and with your boat close hauled, you should not see any slop in the leeward shrouds - they should feel just slightly loose but with no noticeable slop. And with respect to the tensioning of the upper and lower shrouds, you should sight up the mast and tension as necessary to keep the mast straight. Cruising skippers might choose to tune to the upper end of their wind range and go a little tighter since they are usually less concerned about optimum performance and are less interested in changing the rig settings everytime they go out. On the issue of using a loos gauge to tension your rig, we have used ours on our j-24 and Carrera 290 for years and find it to be pretty inaccurate as a precise measuring tool. We use it more for comparing settings in a relative nature than for its ability to measure anything precisely. We use it to create base settings before we leave the dock and then we tweek the shroud tension prior to each race after we sail on the course and see what kind of conditions we will be sailing in.On the issue of headstay sag, if you are a cruising skipper you don't want it because it will affect the operation of the roller furling system and can actually cause damage to the sections as they can kink. As far as performance sailing is concerned, headstay sag equals power. You do not want to permanently eliminate it through your rig tune. You want the ability to remove it on the race course as necessary using the backstay on a masthead rig or running backs on a fractional rig. Removing headstay sag will give you a flatter genoa which is desireable for very light air and heavy air when the boat is overpowered. But in moderate air we use and need the power created by the deeper genoa to power through the chop, and keep the keel working. Without it we would suffer. Anton- 14" of mastbend on your 33.5 sounds way out of whack. Something is not right there. Sounds like your uppers are cranked way down and maybe your backstay too. Just curious, how loose is your headstay?