Beth Evans' article from Cruising World is here:
http://bethandevans.com/pdf/Livingwithoutrefrigeration.pdf . Some of her other articles that may be of interest are toward the bottom of this page:
http://bethandevans.com/articles.htm .
I've been living aboard for three years and find that I have made few changes from how I cooked ashore, although I do sometimes really miss my 6-burner Thermador cooktop. I suggest you consider how and what you eat at home and try to transfer that to the boat. Sailing and living on a boat don't have to be camping if you don't want them to be.
Even with a refrigerator and separate freezer there are things I don't refrigerate that I once did. The convenience of the refrigerator door combined with a liability-paranoid food industry have led Americans to refrigerate a lot of things that don't need to be. Eggs are a good example. Most condiments are another.
Some semi-random thoughts that may help:
- Consider how often you shop at home and what you need to do fill-in shopping for. Plan provisioning for a boat trip accordingly. I shop once each week or 10 days. I have staples and just-in-case frozen and canned goods aboard just like I used to have at home.
- Cooking ahead and freezing or vacuum-sealing meals can make cooking and eating more pleasant on long non-stop passages. I usually make a lasagna, goulash, and soup or stews.
- Try to load your reefer and freezer in reverse-order that you expect to use items. The cook will be more cheerful if s/he doesn't have to unload and then reload the box for each meal.
- It takes a while to get a kitchen arranged. A galley is no different. Spend some time thinking about how things went after a trip and be prepared to revise your stowage plan. I'm still occasionally shifting things around.
- If you really enjoy cooking as an activity there may be appliances you use at home that don't transfer well to the boat. An open mind helps. For example, I found that an immersion blender is a dandy replacement for both a blender and food processor.
- Food stored deep can be forgotten. I have baskets on non-skid on the counter top for most of my fresh fruit and vegetables. I do meal-planning based on what needs to get eaten before it goes bad and have greatly reduced the time I spend with my head in the reefer cleaning up after something solid that went liquid.
- Beth left out the versatile cabbage from her article. Keeps a long time and you can make a lot more than cole slaw with it.
There are things I do that work well for me that may not be of interest to you. I buy UHT milk in children's sippie cups; the 1 cup amount is great for cooking and I don't have to deal with stocking something with a short shelf life that I don't often use. I make mayonnaise and mustard from scratch (it's fun); the ingredients are easy and last a long time. I really enjoy baking bread. I make yogurt for the same reason I buy UHT milk -- keeps it from going bad between moods.
If you aren't a foodie than some of my practices may be like torture to you.
sail fast and eat well, dave
S/V Auspicious