B.T., D.T.
As part of spring commissioning a couple years ago I decided it was time my stick got a new coat--the flaking, chalky/nicked surface was an eyesore if nothing else. I don't know the last time the hardware had been painted, but it was clearly overdue. I dismantled the entire mast, spreaders, shrouds, sail track and anything else that wasn't welded in place. (This is a lot easier and more safely done when the mast is unstepped and the boat's on jacks!) My next steps were: Lightly sand everything, smooth out any gouges, rust spots, pits, etc. Wash down and thoroughly rinse. When dry, apply paint. I did a light sanding before applying a 2nd coat. A quart of a name brand paint (I picked up at W.Marine for this express purpose) was more than enough to apply two coats to the mast and boom of my H30. Aside from much improved appearances, I hope the labors have extended the servicability of the hardware. On the safety side, it created a reason to inspect lots of little fittings I'd never have otherwise bothered with. Unfortunately, the new coat of paint on the boom doesn't make it any softer on the scalp! Hope some of the other wisdom & experience on HOW has additional pointers for us.