Navigation Question - Long Island Amityville to Atlantic Ocean

Nov 10, 2012
62
Catalina 36 mkII Havre de Grace, Maryland
Heading out to NJ Southern coast from Amityville, NY. Does anyone have a suggestion on which channel to take to get to the Fire Island Inlet? My sailboat is Catalina 36 mkii TR w/4.5 draft. My plan is to hit the inlet/outlet at high tide. Coming from the west, I'm not sure which channel I should tackle.
 

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