Welcome to the SBO forum. There is a reason for the lack of specific numbers. For racers the forestay amd back stay are adjustable. When going into the wind you want the forestay to be tight so you tighten the back stay. This pulls or bends the mast a bit. Giving the boat a better pointing ability.
When going down wind the easing of the back stay slows the forestay to sag a bit allowing the fore sails to be a bit more rounded adding power to the sails.
These adjustments allow you to trim the sails.
This is an area of study for the newer sailor. For now once you have the mast vertical “in column “ with the shrouds on the side rails, then tighten the forestay enough that tte mast has a small rake. That is leaning back 2-5 degrees when forestay feels firm but not stretched taut. Then add or release tension on the back stay as you sail to trim the boat.
Of note you are not just tensioning the shrouds and stays you are forcing the mast against the keel, and pulling up on the hull. You are in fact tensioning the whole boat. Proceed with care. You are looking for that Goldilocks tension. Not to tight. Not too loose. That just right feeling that gives you control and speed.