OK, I'll take a stab at it, Bryan
Here's my attempt. Forgive me if I sound a bit condescending but since you said you were a novice I'd rather assume you know very little and run the risk of offending you than assume you know some more and lose you in the jargon (and end up not helping you at all).A couple of definitions (it may help to get a piece of paper and sketch this as you read):The "chord" of the sail is an imaginary, straight, horizontal line that joins the luff (leading edge) and leech (trailing edge) of the sail when viewed from above. The chord most people recognize is the boom, but you can have a chord at any height on the sail.The "angle of attack" is the angle that a chord makes with the apparent wind. The angle of attack with which most people are familiar is the angle of the boom to the wind. A sail must have an angle of attack to develop lift. A sail that is flapping like a flag ("luffing")has zero angle of attack and develops no lift. In simple terms, more angle of attack = more power = more boatspeed) but you can overdo it. More on this in a bit."Twist" is the change (usually a decrease) in the angle of attack as you go up the sail. This occurs naturally in a sail because the leech is not rigid but rather is forced into a curve by the air flowing over it. Leech tension and the amount of twist are easily adjusted. If you tighten ("close") the leech, the sail conforms more to the angle of attack of the boom and there is less twist. If you loosen ("open") the leech, the opposite occurs and there is more twist. More leech tension = less twist = higher angle of attack = more power, and vice versa.Leech tension and twist are controlled by pulling down on the boom. The mainsheet does this when sailing upwind. As you sheet in initially, the boom swings inboard, its angle of attack increases and you get more power. As you sheet in more, you will get to a point where the boom won't come in any more and the mainsheet starts pulling the boom down. This tensions the leech, decreases twist, increases angle of attack higher up on the sail and generates even more power.However, sailing is all about balance and TOO MUCH power isn't good either, especially power towards the top of the sail. If the breeze continues to build, the sail can overpower the boat. An overpowered boat heels excessively, slows down and needs more helm to keep from turning up into the wind ("weather helm"). The solution is to depower the sail, either by reducing its area ("reefing") or by spilling some air.Instead of dumping the mainsheet and rapidly reducing the angle of attack of the entire sail, ease the mainsheet slightly so the boom can rise a bit. Behold! The leech opens, the top of the sail twists off, the angle of attack at the top of is reduced and the sail is depowered. Less power high up on the sail means less heel. However, the bottom of the sail remains at the proper angle of attack and is still generating useful power. i.e. boatspeed. Less heel and less weather helm mean less drag too. This is how twist works in your favor.How do know how much to ease? With a little practice you can do it by feel as the helm lightens noticeably. You can also tell by the boatspeed (it should increase slightly), the angle of heel (15 to 20 degrees max. depending on the boat) or the screaming from your guests (it should diminish to a low murmur).The top batten is also a useful indicator. Sail theoreticians say the top batten should be parallel to the boom for proper mainsail trim. This indicates that the angle of attack is the same all the way up, i.e. no sail twist and maximum power. However, a "properly trimmed" mainsail may be too powerful under certain conditions. If you ease the mainsheet, the leech opens, the top of the sail twists off and the top batten points off to leeward. Trim your sail for speed and comfort, not for how "proper" it looks.There are other ways to adjust twist when sailing upwind, but I'll stop here. For the record, you can twist the headsail (jib) too, but you need adjustable jib leads for that. I'll save that one for next time. Sorry this turned out to be so long but I tried to explain not only what to do but why you do it. I hope it helps. Happy sailing.PeterH23 "Raven"