Sam
Sam;It is difficult to get the mast up but with a little more information might help. When you raise the mast, I demonstrate three ways. The first being the block and tackle which is of course the mainsheet. If you want to make the block and tackle work easier, then purchase a new block and tackle that has more purchasee. More the purchase, the more you can pull the mast up easier by yourself without grunting. Use your legs and not your back to prevent back injury.When raising, do check that the mainhalyard, topping lift, any lines so that they are not catching. When you bent your pole, this may be the cause. Another item to check is the attachement of the upper shrouds at the mast for sometimes they get caught on the bolt of the mast carrier.YOu can winch the mast up and do check as it has been suggested the shroud turnbuckles so that they do not bend when the mast is nearlly all the way up. Shake em out.If you are raising the mast by hand, I teach everyone that if there is a second person, a gentle push on the back fo the mast from the cockpit say for example a 20 pound push will take maybe 50% of the pull off of you while raisng the mast at the block and tackle.As always, do check from where the mast goes up to the water for any overhead obstruction.Happy sailingCrazy dave condon