Very Easy With Demo
As Mike /Hunter 22 said the job is very easy .I have one also if you have the great book that comes with the boat you should be able to figure it out but there is nothing like a first timers demo. The routine is to use the main sheet to do the work. Inside the boat someplace you should have a stainless pole with a bit of cable and two thimbles on one end the carved out end slips into the bottom of the mast use the jib halyard hooked to one of the thimbles and the main sheet hooked to the other. You'll find a fitting in the anchor locker to hook the other end of the main sheet to ( the one with the cam cleat). With the jib sheet locked and that stainlelss pole about three feet above the deck pull the main sheel until the forestay is loose enough to pull the pin at it's base, be sure you've locked the line to hold everything in place. I forgot one thing if your boat is a tiller boat you need to convert the tiller into your mast crutch, look in your book. If your boat is a wheel steer like mine perhaps the crutch is still standing at the stern.. Make sure you're all set up back there. Fore stay loose release the main sheet from the cam cleat and start to let the line out sometimes you need to give the mast a little push keep the line under control and just lower the mast into the crutch, if you have roller furling you need to keep the end under control, try not to drop it overboard. Once the mast is in the crutch pull the pin at the base and pick up the base and pull towards the bow, there goes the roller furler again. Once the mast is pulled forward you need to secure all the loose cable and line and don't kink the roller furling gear. You should be able to handle it from there.Tom T