180 deg. F with fresh water cooling.
Up to 200 deg. F if you are 'pushing' the engine with a high working load. Check the water flow at the exhaust outlet at the stern with a bucket and stopwatch. The 3GM30 'raw water cooling flow rate should be at ~3.5 gallons per minute with the engine at 1400 rpm. Anything significantly less than this value and you have a blockage/restriction, etc. somewhere. Get yourself a 'non-contact' infra-red thermometer and 'profile' the engine and all its components .. (under load and at your normal cruising rpm) so if you perceive a 'problem', a quick check with an IR thermometer will quickly show the area of problem. Be sure to 'profile' the heat exhanager under steady state conditions so you have a record for the values between inlet and out of both raw and fresh water loops .... will indicate when its stime to 'clean out' the exchanger. An IR thermo can be used to monitor stuffing boxes, engine transmissions, alternator bearings, etc. etc. etc. A decent IR thermo will be at ~$35.00 Seawater rapidly fouls heat exchangers and exhaust manifolds, etc. when the seawater gets above 145 degrees. When was the last time you 'pickled' (cleaned out) the raw water side of the cooling circuit. Use a commercial descaling compound to remove the carbonates inside the raw water side of the engine .... not plain 'acid' as that will dissolve 'base metal'. Rydlyme or Marsolve are good marine descalers.