Just returned from a round trip to Hawaii, this past summer, in an old Cascade 36.
Typically, winds were in the 15 knot range. Lowest was almost flat calm and we did have one gale, ie: over 35 knots, on the way back. Mostly the swells were around 10 to 15 feet. Larger in the Trades as the winds are more consistent.
In those stronger winds, we just ran with it under staysail, keeping the boat under control. Bear in mind that broken gear will nullify any gains made otherwise.
The trip outbound was mostly down wind, or on the quarter. The return requires about two weeks of starboard tack, with the decks wet, heading for the west end of the Aleutian Islands, before turning east and the downwind run home.
I've heard it said that 90% of ocean sailing is done in less than 15 knots and my experience has been similar.
Remember: "A man who is not afraid of the sea will soon be drownded, for he will go out on days when he shouldn't. But we do be afraid of the sea and are only drownded now and again" ......J.M. Synge