John, age 61, gets the main about 3/4 of the way up by hand, then we use the winch, a 30 two speed self tailer. A few years ago we sprang for the Winch Rite so that I, Gayle age 61, could also get the main up when sailing with gal pals. We use the Teflon spray in the sail track every spring. We hoist a very lean lightweight girl sailor to the top and let her spray on the way down, and when putting on the sail in the spring we also use the Sail-Kote on each slide. But we noticed that each year, John got the main a bit farther from the top before needing to resort to the winch or Winch Rite. 13 years ago he could haul it up in a trice!