I made a beam by laminating three 12' long 2 x 6's glued and screwed. This is probably overkill, some people have reported using a single 4x6, but it would have to have great grain structure. Finding a perfect 12' 4x6 isn't always easy. By laminating, you can use regular old lumber. As heavy duty as my beam is, it bowed a little under load. Make sure the tires are blocked front and back on both sides so the trailer doesn't move while jacking. After dropping the front of the trailer as low as possible I set stands (or cribbing) under the stern as close to the transom as possible, then jacked the front of the trailer up with an automotive floor jack with a couple pieces of 6x6 to increase its lift. I slid the beam under the bow, about halfway between the front trailer support and the bunks. I put a motorboat stand (Brownwell MB 3) under each end, far enough apart that the trailer wheels can fit between them, and alternated raising each side about 5 turns at a time until the beam cleared the bunks. My trailer has really upswept bunks at the back, so I ended up having to let the air out of the tires to get the trailer out. With no air in the tires, the trailer won't really roll by hand, I had to hook my atv's winch to it and drag it out slowly. I was able to do this, unassisted, in something like an hour (not including making the beam).