The order is - from bottom to top - copper seal, pre-combustion chamber, copper seal, insulator, seal,cover, injector with O-ring. The O-ring keeps the the moisture out of the injector bore - see to it you use new ones in each bore. See shop Manual 2-11.
Tim's experience is unusual. Unlikely you will be able to get the first two (seal and pre-combustion chamber) out of the bore. If you do you are very lucky indeed. As to the next in the stack - seal, insulator, and the insulator seal and cover - be aware the last two (the insulator, insulator seal, and cover) will look like one thing because they are well smashed together.
The short of it is - do not expect the very bottom items (copper seal and the pre-cumbustion chamber) can be removed - unless you remove the head and press these chambers out from the piston side.
So replace what you can remove. In any case the insulator and the pre-cumbustion chamber are the only things you will reuse. The rest need be replaced with new (costs pennies by the way.)
When installing the parts use Antiseize Nickel to coat the parts - far better than copper or aluminum versions in this particular case.
14 ft/lbs evenly on the injector hold down retainer nuts - no more.
All three bores get the same treatment.
Manual here:
https://sbo.sailboatowners.com/downloads/3GM_Engine_Service_Manual.pdf
Charles